Every pregnancy is unique; a woman's body is constantly evolving with physical and psychological changes. Massage and Reflexology are holistic therapies which focus on a physical and psychological level so work on creating balance within the body. They are fantastic on dealing with those aches, pains and niggles that can continue all throughout the pregnancy.

 The benefits are:

  • improvements to the circulation system which can reduce oedema and ease leg cramps or restless legs

  • helps the regulation of the digestive system

  • promotes relief from sciatica and give pain relief in areas such as the pelvis and lower back

  • improves sleep

  • helps reducing stress, depression and anxiety and make feel women positive about their body

  • releases good hormones such as endorphins and helps to regulate stress hormones such as cortisol and norepinephrine

Pregnancy Massage



The benefit are:

  • Provides a sense of well-being and helps prevent problems from starting

  • Relieves tired, aching feet

  • Aids digestion

  • Improves sleep quality

  • Reduces swelling in feet and ankles

  • Creates a sense of well-being for the fetus

  • The mother feels supported mentally, physically and emotionally throughout pregnancy

  • Acupressure points to help inducing labour

  • Reflexology during labour can intensify contractions and shortens labour as a result


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